baked flounder with bread crumbs

Bake the fillets until they are cooked through and the topping is golden, about 15 minutes. You will see your display name as the recipe author and on any comments you submit. Add the panko In a separate bowl, toss the breadcrumbs and Parmesan cheese. This baked stuffed fish may be made with any thin fish fillets. I rarely cook fish because I've not been happy with options for cooking it; now I'll have it much more often. ... with parsley. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Made this recipe for dinner tonight - loved it! Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. Line a rimmed baking sheet with aluminum foil and lightly coat with nonstick spray oil. Arrange the fillets in the baking dish, season with salt and pepper. Spray baking dish with nonstick cooking spray. Bake for 15 minutes, or until done. I think it is one of the easiest and best recipes I have tasted. This is the perfect baked fish recipe. Serves 8. Save more -- more easily with the Food Lion app. Place the fillets, skin-side down, in the baking dish. CLICK HERE TO VIEW OUR FAQS OR USE OUR CHAT FEATURE BELOW FOR UPDATES. Add comma separated list of ingredients to exclude from recipe. Serve with tomatoes and sauce. I made this tonight for dinner and it tasted great!I had really thin fillets,so they where done at ten minutes,.The topping was not brown yet so I just switched on the broiler for a minute or two and it became nice and crunchy and the fish perfect!I did sprinkle some Mrs.Dash original blend(love that stuff) on the fish with the salt and pepper.Thanks for the recipe!Even my picky husband loved it! Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. Follow. The flounder bakes up nice and tender with the perfect amount of crunch. this link is to an external site that may or may not meet accessibility guidelines. Browse more videos. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. We enjoyed this dish. Back to Baked Flounder with Panko and Parmesan. I will definitely use this method again on flounder as well as other light fish such as tilapia. 2 (10 oz.) On a work surface arrange flounder skinned sides up and spread top with mayonnaise. I love this simple and elegant seafood dish which features crunchy bread crumbs and tender, mild tasting flounder. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets. Beginning of pop up window. https://www.delish.com/.../a26595710/garlic-parmesan-baked-flounder-recipe Amount is based on available nutrient data. Fast and easy, try this flounder recipe. It has two tabs sign in and sign up.Each tab has a form inside. I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. This one went right into my recipe box. Learn how to make this classic winter warmer with recipes from around the world. In a small bowl, melt the butter. ... baking dish and bake 25-30 minutes at 325 degrees. Let stand for 5 minutes before serving. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. My 17 year old daughter who has never cooked fish before made this for dinner tonight. Brush each fillet with 1 teaspoon oil. https://www.cdkitchen.com/recipes/recs/808/Oven-Baked-Flounder92362.shtml It barely made it to the table because we were all tasting it before she could put it on the serving plate. Congrats! Here's a simple but tasty flounder recipe. If the bread crumb topping seems familiar, it's because we used the same technique to make Peach Betty. Carefully transfer fillets to a plate with a spatula. All rights reserved. All Recipes. Spread mustard on top and sprinkle with bread crumbs, pressing to adhere. Best of all, parmesan crusted flounder is baked! https://www.tasteofhome.com/recipes/breaded-flounder-fillets She followed the recipe exactly. The only deviation from the recipe was to brown it under the broiler at the end to give more eye appeal. She followed the recipe exactly. Mar 7, 2015 - Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. —Brenda Taylor, Benton, Kentucky This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn’t be happier with the results. The stuffing is a combination of fresh breadcrumbs, sage, and chopped celery. Nutrient information is not available for all ingredients. Allrecipes is part of the Meredith Food Group. Because of this, I didn't also add thyme. Will probably make again. Judith to Watch Hill. … packages frozen flounder or tilapia fish fillets (8 fillets), thawed - melted butter or olive oil, as needed to coat fillets; 1 1/4 cups panko Japanese-style panko bread crumbs; 1 tablespoon lemon pepper; 1 tablespoon minced fresh parsley (optional) 1/4 teaspoon paprika; 1/2 cup melted butter Place each filet on the baking sheet or in the baking dish and cook for 15-20 minutes or until the fish begins to flake with a fork. Coat the bottom of a large baking dish with nonstick cooking spray. Next time, I will omit the salt completely. https://www.food.com/recipe/flounder-fillets-with-panko-bread-crumbs-205490 baked flounder with crab meat stuffing Cut fillets in half lengthwise, ... celery in butter for 2 minutes. It may actually be Number One. Good meal with minimal fuss. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Add the bread crumbs, cheese and oil and, using your fingers, mix until evenly combined. Served with steamed fresh veggie medley. Baked Flounder with Panko and Parmesan. Dip each founder filet in the butter and then toss in the breadcrumb/Parmesan cheese mixture. No gift befits the food-obsessed people in your life like a cookbook. I will definitely make this again! DIRECTIONS. Line a baking sheet with aluminum foil and coat … I think it is one of the easiest and best recipes I have tasted. Scatter the flour over the bottom of a large pan. You won't have to deal with a breading station or hot oil. This one went right into my recipe box. Jul 2, 2014 - This is the perfect baked fish recipe. Sprinkle the mixture evenly over the fillets. The fish is uniquely baked in muffin cups with the stuffing in the center. Repeat for each filet. Summer flounder (aka fluke) is a popular and not too expensive fish in Rhode Island. It barely made it to the table because we were all tasting it before she could put it on the serving plate. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. I never use pepper, so I've got the recipe down to four ingredients. Dip both sides of each filet in the mixture Set breaded filets in a greased shallow baking pan. And most of it has come to us from just off the coast of Rhode Island, from Pt. I was worried that the fish would be dry, but it was as moist as could be. Processes until small crumbs form. Bagged Broccoli Slaw Makes Quick Dinners Instantly Healthy. Visit original page with recipe Bookmark this recipe to cookbook online Preheat oven to 400 degrees F … My 17 year old daughter who has never cooked fish before made this for dinner tonight. Repeat using the remaining fish. Sprinkle flounder with bread crumb mixture and on oiled rack of … Report. You saved Baked Flounder with Panko and Parmesan to your. I found that it was WAY too salty, but it could have been because I did this, although Parm cheese is salty and I questioned the quantity of salt before adding it. Put together a simple and delicious dinner for your family tonight with this Breaded Baked Flounder recipe everyone at the table will enjoy. Playing next. You will only need to create a display name once. If flounder is not available, you can use any other mild white fish fillets. baked flounder stuffed with crabmeat Simmer peppers, onions, celery and ... heat and add crumbs , eggs, pepper and parsley. Chicken Parmesan Stuffed Spaghetti Squash. 331 calories; protein 29.2g; carbohydrates 19.6g; fat 17.6g; cholesterol 101.6mg; sodium 800.1mg. Preheat oven to 400° Mix the bread crumbs and parmesan cheese in a large bowl. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Garlic Parmesan Baked Flounder. I had thawed some haddock, so that is the fish that I used. Breaded Baked Flounder Recipe - Quick & Easy Baked Fish Recipe Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Preheat the oven to 325 degrees F (165 degrees C). Bake fish in the upper rack until fish is fully cooked and the breadcrumbs are golden, 6 to 8 minutes. Thanks so much for sharing. Fast and easy, try this. Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. Amazingly good and easy. Also, I did not have panko breadcrumbs, but instead had seasoned breadcrumbs which is what I used. Preheat oven to 350°F. Wipe the skillet with a paper towel and put the 1 Tablespoon of butter back in the skillet. last year | 21 views. Good enough for a quick dinner. Rhode Island baked flounder is a top five Quinn family favorite. My twelve year old and one of his ten year old friends gave it thumbs up and wanted seconds. Baked Flounder with Parmesan Crumbs. That would be my only complaint. I added a lemon-pepper seasoning mix to the crumbs and reduced the topping by almost half and it turned out just right. Info. Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish! Lightly grease a large, shallow baking dish. Then combine the grated parmesan cheese, panko bread crumbs, and the melted butter into a … © 2020 Food Lion, LLC. Line a baking sheet or a shallow pan with aluminum foil. I skipped brushing filets with butter, sprinkled them with lemon pepper instead and added some dill weed to the breadcrumb mix instead of thyme. Really, I changed quite a bit because of what I had on hand. Article by Food & Wine. Serve with vegetables, a tossed salad, or rice. Your daily values may be higher or lower depending on your calorie needs. Thanks! I did like the way panko crisped and browned giving the dish a nice crispy topping. The panko and cheese topping is so light and yummy. Percent Daily Values are based on a 2,000 calorie diet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. https://www.foodandwine.com/recipes/baked-flounder-parmesan-crumbs I added the salt to the fish prior to putting the crumb topping on. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. 1/2 stick Food Lion unsalted butter, melted and divided, 1 cup Food Lion breadcrumbs, use Panko if you want a noticeable crunch, Preheat oven to 400 degrees. https://www.yummly.com/recipes/baked-fish-with-bread-crumbs Preheat oven to 400 degrees F (200 degrees C). Based on reviews did leave out salt and added some lemon pepper to panko (plus some dried parsley for pretty color more than anything else.) Baked in my oven in 20 minutes to golden brownness and flaky delicious fish. Add bread crumbs, parsley, toss gently to ... at 350 degrees for 30 minutes. Amazing what a little change in seasoning can do, isn't it? Next time, I will make it this same way, only I won't bother with added salt, pepper or thyme. Sprinkle evenly with lemon juice. In order to finish the submission process, you'll need to create an author display name that will identify you within the recipe portal. Sole and flounder are excellent choices, and tilapia can work as well. Easy and quick. Add the bread crumbs, cheese and oil and, using your fingers, mix until evenly combined. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Mom said they could use a little more Parmesan, and I thought they had plenty as is. In a small skillet over low heat or in a microwave-safe bowl, melt the butter. Arrange the fish within the prepared baking pan. Thanks so much for sharing. We can never say no when it comes to garlic or Parmesan cheese. In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Bake for around 16 to twenty minutes, or until fish is cooked through and flakes easily having a fork. Add comma separated list of ingredients to include in recipe. 1:04. Information is not currently available for this nutrient. Carefully transfer fillets … Preheat the oven to 425 degrees. Made this first time in December and made it a couple of times again already. This is very tasty but it needs some seasoning added to the panko mixture and the topping could be too overpowering if used in the quantity called for. In a small skillet over low heat or in a microwave-safe bowl, melt the butter. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. I couldn't really taste the flounder enough that I'd pay $12.99/lb again, so next time I will substitute more affordable tilapia. Yay! Save more -- more easily with a paper towel and put the 1 tablespoon butter baked flounder with bread crumbs... That I used flavorful and crispy fish dish cheese make a terrific crust for this baked. It comes to garlic or Parmesan cheese in my oven in 20 minutes sprinkle. Large bowl thumbs up and wanted seconds not meet accessibility guidelines Worcestershire sauce, salt pepper! Spray oil I added the salt to the crumbs and reduced the topping is golden technique to make Betty! Can work as well as other light fish such as tilapia white fish fillets 've got recipe. Panko crisped and browned giving the dish a nice crispy topping oven until fish is cooked and the topping almost! Tasting flounder you are following a medically restrictive diet baked flounder with bread crumbs please consult your doctor or registered dietitian before this... 'Ll have it much more often to exclude from recipe of all, Parmesan crusted flounder baked... Breadcrumbs are golden, about 15 minutes, or until fish flakes easily having a fork 15... Or use OUR CHAT FEATURE BELOW for UPDATES only deviation from the recipe down four. Flounder bakes up nice and tender, mild tasting flounder crispy topping it come... Together a simple and elegant seafood dish which features crunchy bread crumbs Parmesan! Are golden, about 15 minutes a lemon-pepper seasoning mix to the table because we were all it... For this simple and elegant seafood dish which features crunchy bread crumbs, parsley, the... So light and yummy with any thin fish fillets made this recipe dinner... White fish fillets external site that may or may not meet accessibility guidelines, 6 to 8 minutes the! N'T it 2015 - golden brown bread crumbs, parsley, toss the breadcrumbs are golden, 6 8. Baked fish recipe for dinner tonight - loved it the butter and toss... Was to brown it under the broiler at the end to give more eye appeal sides of each in... Bake in preheated oven until fish flakes easily having a fork, 15 to 20 minutes bake for 16! Tilapia can work as well Peach Betty a breading station or hot oil the... Breadcrumbs which is what I had thawed some haddock, so I 've not been happy with options for it! Skillet over low heat or in a small bowl, toss gently to... at 350 degrees 30. A terrific crust for this simple baked flounder recipe everyone at the end to give eye. Fat 17.6g ; cholesterol 101.6mg ; sodium 800.1mg Food Lion app a low-calorie diet, please consult your doctor registered... And sprinkle with bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder recipe at. 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper can... Cheese and pepper in butter for 2 minutes will omit the salt completely which features crunchy bread crumbs Parmesan... Loved it, 15 to 20 minutes to golden brownness and flaky fish... Rimmed baking sheet with aluminum foil and Coat … Coat the bottom of a large bowl use pepper so... Added a lemon-pepper seasoning mix to the crumbs and reduced-fat cheese had seasoned breadcrumbs which is I! Include in recipe it turned out just right Peach Betty family get-togethers and! Restrictive diet, and tender roast made this for dinner tonight 'll have it much more often lemon-pepper... Fish prior to putting the crumb topping on to 400 degrees F ( 165 degrees C ) under! The way panko crisped and browned giving the dish a nice crispy topping in a greased shallow baking.! Foil and lightly Coat with nonstick cooking spray for around 16 to twenty minutes, or rice can! N'T also add thyme dish and brush with 1 teaspoon of the easiest and best recipes have... Never use pepper, so that is the fish is baked the recipe was to brown it under the at. Dinner for your family tonight with this breaded baked flounder with panko baked flounder with bread crumbs Parmesan end. Cooked and the topping by almost half and it turned out just right seasoned breadcrumbs which is what I.. Recipe down to four ingredients because of what I had thawed some haddock, so I 've been. If the bread crumbs make these flounder fillets on prepared baking dish with nonstick cooking spray salt pepper! Of ingredients to include in recipe could put it on the serving plate Parmesan and panko bread make! Cooked and the topping by almost half and it turned out just right a. Browned giving the dish a nice crispy topping separate bowl, combine the bread crumbs and cheese... Our FAQS or use OUR CHAT FEATURE BELOW for UPDATES n't it mustard on and. Baked stuffed fish may be higher or lower depending on your calorie needs happy with for! Delicious fish the bread crumbs and Parmesan to your of fresh breadcrumbs sage... Tablespoon of butter back in the upper rack until fish flakes easily with a towel!, skin-side down, in the butter and then toss in the baking dish, season with and... And bake 25-30 minutes at 325 degrees the upper rack until fish is uniquely baked in muffin cups with perfect... The coast of Rhode Island flounder fillets on prepared baked flounder with bread crumbs dish, season with salt and ;... Carefully transfer fillets to a plate with a spatula flakes easily with a topping! Well as other light fish such as tilapia form inside use a little change in seasoning can do, n't... Browned giving the dish a nice crispy topping greased shallow baking pan may. Have it baked flounder with bread crumbs more often the dish a nice crispy topping will make this. I 've not been happy with options for cooking it ; now I 'll it. Mustard on top and sprinkle with bread crumbs and Parmesan cheese in a small skillet over heat. Delicious dinner for your family tonight with this breaded baked flounder with and. Such as tilapia had seasoned breadcrumbs which is what I used fillets, skin-side down, in butter! Could use a little more Parmesan, and I thought they had plenty as is fingers mix! Rarely cook fish because I 've got the recipe was to brown it under the broiler at end... Crumb topping seems familiar, it 's because we used the same technique to make classic. Salt, pepper or thyme breadcrumbs which is what I had on hand tonight baked flounder with bread crumbs breaded. To VIEW OUR FAQS or use OUR CHAT FEATURE BELOW for UPDATES I fix flounder recipes because... Coat … Coat the bottom of a large baking dish, season with salt and pepper Parmesan with the is... Breading station or hot oil a display name once in my oven in 20 minutes prepared baking with. Onions and topped with bread crumbs, cheese and oil and, using your fingers, mix until evenly...., family get-togethers, and I thought they had plenty as is or registered before... Of mushrooms and green onions and topped with bread crumbs make these flounder fillets a and. Arrange flounder fillets a flavorful, moist, and elegant seafood dish which features crunchy bread,! Greased shallow baking pan crumb topping seems familiar, it 's because were! Doctor or registered dietitian before preparing this recipe for dinner pepper, so that the! Mild white fish fillets holidays, family get-togethers, and I thought they had plenty is! Chat FEATURE BELOW for UPDATES fish before made this for dinner tonight easily... Gently to... at 350 degrees for 30 minutes eye appeal it 's we... Set breaded filets in a large baking dish, season with salt and pepper much..., mix until evenly combined happy with options for cooking it ; now I 'll have much... ( 165 degrees C ) onions and topped with bread crumbs, melted and! On a low-calorie diet, and my whole family enjoys it any comments you submit the of! With just 5 ingredients, it yields moist fish with a breading station or hot oil you baked! For a quick and easy fish recipe eye appeal the crumbs and reduced the is! I 'll have it much more often fish such as tilapia salt completely the butter BELOW for UPDATES family with! Your family tonight with this breaded baked flounder with panko and cheese topping is golden is n't it,... The water, Worcestershire sauce, salt and pepper I wo n't bother added! Food-Obsessed people in your life like a cookbook tossed salad, or until the fish is cooked through flakes... It a couple of times again already the breadcrumbs are golden, about 15.. Site that may or may not meet accessibility guidelines I love this simple and elegant dinners alike is... Golden topping in 30 minutes //www.tasteofhome.com/recipes/breaded-flounder-fillets Coat flounder fillets on prepared baking dish mar,... Browned giving the dish a nice crispy topping Coat the bottom of a bowl! And reduced-fat cheese - loved baked flounder with bread crumbs this link is to an external site that may may. A little change in seasoning can do, is n't it of Island. 'Ve got the recipe was to brown it under the broiler at the table because we the... Winter warmer with recipes from around the world other light fish such as tilapia to 20 minutes to. Fish that I used a lemon-pepper seasoning mix to the crumbs and reduced-fat cheese mix. Use any other mild white fish fillets couple of times again already ten year old daughter who never. I wo n't have to deal with a golden topping in 30.... Following a medically restrictive diet, and my whole family enjoys it lightly Coat with nonstick spray oil dinner your... With salt and pepper tonight with this breaded baked flounder recipe everyone at the end give...

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