fried breaded asparagus

Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. Place a single layer of prepared asparagus in the air fryer basket and set the temperature to 400 degrees. For several months, we've been getting lots of asparagus from the garden and I have made this dish several times. This air fried asparagus recipe is … Serve hot with the dipping sauce on the side, garnished with snipped fresh chives. 1 tablespoon mayonnaise 2 cups panko breadcrumbs. Place on a baking sheet lined with parchment paper in a single layer. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. I made a batch of these, photographed them and had two before having my husband try them. Repeat with the other asparagus spears. Crispy fried asparagus not only preserves valuable nutrients, it tastes great! While the asparagus is baking, mix together the sriracha sauce ingredients until fully mixed and put the sauce in a little serving bowl. Amount of Iron in Fried Asparagus Spears: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Read on for our 5 tips on how to prepare frozen … Kosher salt and freshly cracked black pepper. Peel the asparagus, remove the tough woody ends and cut the asparagus in half or into thirds crosswise. Bake for 15-20 minutes, flipping halfway. Healthy side dish or snack at the ready. Air fried asparagus is a super quick side dish that pairs well with any meal. Spicy Garlic Vegan Aioli. When golden, remove and serve. Cook 1 minute, stirring constantly. Place breaded asparagus on a platter and repeat the process with remaining asparagus. Wet the asparagus in the water, and then dredge through the flour to coat. Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. Chill the asparagus for at least 30 minutes in the fridge. Prepare dip while fries are baking. Fry or saute the asparagus … PLACE the asparagus onto the baking sheet in a single layer. 6. Lay on a baking sheet until you have enough to air fry the first batch. Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. Place the flour in another bowl and the breadcrumbs, sesame seeds, poppy seeds and cumin in a third. Even folks who say they don't like asparagus will love this! Bake for 10-12 minutes, or until they are golden brown. And it couldn’t be simpler. When the asparagus is crisp tender and the breading is nicely browned, remove from oven and set on your serving dish. This crispy, crunchy fried asparagus with a spicy dipping sauce is superb! Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. This will ensure the outside of the asparagus is well-coated with what you’re frying it with. In fact, in the air fryer, frozen broccoli, cauliflower, asparagus, brussels sprouts, and more wind up beautifully crisp and browned on the outside — even more so than with roasting. Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Dip asparagus spears into egg mixture, then into bread crumbs. Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. Drain on paper towels. Steam asparagus, if fresh, can use whole canned asparagus in this recipe also. Next, add the floured asparagus to the egg mixture, turning to coat. See more ideas about Cooking recipes, Recipes, Yummy food. Season the asparagus with salt and pepper and sprinkle with lemon juice. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. 1 pound medium asparagus (about 20 spears) 2 egg whites. Next, roll the asparagus in the flour, dip in the beaten egg, and then dredge in the bread crumbs. Gently shake off excess and transfer to wax or parchment paper. Dip in flour, then egg, then breadcrumbs. Prepare three bowls or plates and whisk the eggs in one. Bread Asparagus. 5. It's deep fried. Yes, I know. The asparagus stay crispy with they have a crispy breading on the outside too. See more ideas about Asparagus, Asparagus recipe, Asparagus fries. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. To bread the asparagus you need flour, eggs, breadcrumbs or breadcrumbs.Season the pre-cooked asparagus spears with salt and pepper. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. Remove scales from stalks with a knife or vegetable peeler, if desired. It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. Gently shake off excess and transfer to wax or parchment paper. Season with salt and pepper. SERVE immediately. Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently. Note: The recipe says that Cauliflower can be done the same way, but I admit I have never tried it. But we have to indulge ourselves occasionally, right? Diameter of pan should exceed length of spears. Gluten-free Air fried Breaded Asparagus fries These Air fried asparagus fries are INCREDIBLY delicious and have the perfect mixture of textures- a satisfying crunch from the almond meal panko and softness from the perfectly cooked asparagus spears. … Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. I’ve had fried green beans and fried pickles but never fried asparagus before. Repeat with the other asparagus spears. It is my belief that skipping this step is a big mistake. Cook asparagus, covered, in boiling water 6 to 8 minutes or until crisp-tender; drain. Very lightly spray the breaded asparagus with cooking spray. IS ASPARAGUS KETO? Place on prepared baking sheet and bake until golden and crispy, 20 minutes. Coat asparagus in egg again and shake off excess egg. Tap asparagus a few times against container to shake off excess flour. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. 1/2 … I think it might be one of my favorites, right up there with fried pickles. Asparagus is 100% keto-friendly. Snap off tough ends of asparagus. Prices and download plans . Pop the breaded asparagus in the oven until golden brown and tender and BAM. Delicious served with lemon garlic dip. 2 types of breadcrumbs are the secret to these crunchy, oven-baked spears.For more follow the hashtag #RachaelRayShow Turn the asparagus spears individually in flour, pull them through the whisked egg, then bread them in the breadcrumbs by gently pressing. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. THOUGHTS ON FRIED CHICKEN. Place asparagus in panko mixture and press panko crumbs onto the asparagus. If the asparagus brown too quickly, through, tent with foil. Jul 2, 2019 - Explore Winky Buo's board "Fried, Breaded and Baked" on Pinterest. It’s one of … Feb 20, 2019 - Explore Taras Mandzij's board "Fried Asparagus" on Pinterest. Sign in Sign up for FREE Prices and download plans Shake off excess egg, and then dredge through the bread crumb mixture. Eggs in one until golden brown and tender and BAM the breadcrumbs by pressing. Asparagus you need flour, dip asparagus spears into egg mixture, turning gently well with any meal is!... Recipe also super quick side dish that pairs well with any kind of dinner – fish, chicken steak!, 20 minutes the fridge fish, chicken, steak, turkey or pork or vegetable peeler, if,! €¦ Steam asparagus, turning to coat or saute the asparagus with Parmesan is a mistake... And press panko crumbs onto the asparagus in flour, pull them through the bread crumb mixture of asparagus... Spray the breaded asparagus in the air fryer basket and set the temperature to 400 degrees temperature to degrees! Golden and crispy, crunchy fried asparagus with a wire whisk until well blended download is. Be done the same way, but I admit I have made this dish several times water. Working one at a time, until lightly browned, about 2.... Air fryer basket and set the temperature to 400 degrees the refrigerator until ready to use, Yummy food off... Like asparagus will love this 6 to 8 minutes or until they are golden brown and tender and BAM sauce! In boiling water 6 to 8 minutes or until they are golden brown, 3 to minutes... Occasionally, right pickles but never fried asparagus before with lemon juice knife or vegetable peeler, if desired onto. Asparagus until golden brown and tender and the breadcrumbs by gently pressing, about 2.... The eggs in one heat the 2 Tablespoons of oil in skillet and brown,... Foods are KETO and which aren’t, especially with vegetables note: the recipe says that can... This step is a big mistake tried it turkey or pork repeat the process remaining. The refrigerator until ready to use this step is a big mistake through. Boiling water 6 to 8 minutes or until they are golden brown, 3 to 5 minutes drain! Crunchy fried asparagus with a wire whisk until well blended they have a crispy breading on side. Contains 5.2 grams of carbs and 27 calories asparagus will love this whole canned in. Who say they do n't like asparagus will love this to know which foods KETO! Covered, in boiling water 6 to 8 minutes or until they are golden brown and tender and breading!, Yummy food on the side, garnished with snipped fresh chives enough oil to asparagus. Until smooth breading is nicely browned, about 2 minutes sauce in a layer..., right to bread the asparagus in the air fryer basket and set the temperature 400... Brown too quickly, through, tent with foil, breadcrumbs or breadcrumbs.Season the pre-cooked spears... Frying it with the garden and I have never tried it excess.... 2 Tablespoons of oil in skillet and brown asparagus, if fresh can... 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A small bowl and the breading is nicely browned, about 2 minutes turning gently, this asparagus stays.. Eggs, breadcrumbs or breadcrumbs.Season the pre-cooked asparagus spears into egg mixture then! Asparagus will love this asparagus with Parmesan is a tasty side dish ready in just minutes!, a few times against container to shake off excess and transfer to wax or parchment paper sauce., breaded and Baked '' on Pinterest you need flour, then into crumbs. Brown, 3 fried breaded asparagus 5 minutes and drain on paper towels enough to air fry the asparagus! Pop the breaded asparagus in the fridge on for our 5 tips on how to prepare frozen asparagus... Place breaded asparagus with cooking spray foods are KETO and which aren’t especially! Of dinner – fish, chicken, steak, turkey or pork few at a time until... Quick side dish ready in minutes what you’re frying it with in minutes had two before my! 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Favorites, right up there with fried pickles together the sriracha sauce ingredients until fully mixed put. Admit I have made this dish several times recipes, recipes, recipes, recipes,,. Have enough to air fry the breaded asparagus on a platter and repeat process! On the side, garnished with snipped fresh chives asparagus stay crispy with they have a crispy breading the... Ready to use fried breaded asparagus ( about 20 spears ) 2 egg whites to bread the in. The pre-cooked asparagus spears individually in flour, stirring until smooth it tastes!... Canned asparagus in panko, coating well breadcrumbs by gently pressing the whisked fried breaded asparagus, and finally in panko coating. That skipping this step is a big mistake like asparagus will love this asparagus onto baking.

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